Group 4.png

WILE E & ROAD RUNNER

Format: FOR TID
Tidsbegrensning: 28 MINUTTER
Resultatskille: TID
Resultatstype: TID, SÅ REPETISJONER


2000


1000/750
20


1000/750
10


1000/750
40


mtrs.


mtrs.
reps.


mtrs.
reps.


mtrs.
reps.


Run

1 ROUND:

Ski-erg
Box jump overs, 60/50 cm

2 ROUNDS:
Row
Burpee over rower

3 ROUNDS:
Bike-erg
Double unders

NINJA TURTLES

Format: FOR TID
Tidsbegrensning: 8 MINUTTER
Resultatskille: TID
Resultatstype: TID, SÅ REPETISJONER

30
45
15
45
30

1

reps.
reps.
reps.
reps.
reps.

rep.

Toes-to-bar
Pistols, alternating
Ring muscle-ups
Pistols, alternating
Toes-to-bar

Finish line

 

POPEYE

Format: FOR VEKT
Tidsbegrensning: -
Resultatskille: TID
Resultatstype: LØFTETRINN


1
1
1
1

1


1
1
1
1

1


1
1
1
1

1


1
1
1
1

1


rep.
rep.
rep.
rep.

rep.


rep.
rep.
rep.
rep.

rep.


rep.
rep.
rep.
rep.

rep.


rep.
rep.
rep.
rep.

rep.

ROUND 1 // 40 ATHLETES
Clean, anyhow, 105/70 kg
Clean, anyhow, 110/72,5 kg
Clean, anyhow, 115/77,5 kg
Clean, anyhow, 120/80 kg

Finish line

ROUND 2 // 20 ATHLETES
Clean, anyhow, 115/77,5 kg
Clean, anyhow, 120/80 kg
Clean, anyhow, 125/82,5 kg
Clean, anyhow, 130/87,5 kg

Finish line

ROUND 3 // 10 ATHLETES
Clean, anyhow, 125/82,5 kg
Clean, anyhow, 130/87,5 kg
Clean, anyhow, 135/90 kg
Clean, anyhow, 140/92,5 kg

Finish line

ROUND 4 // 5 ATHLETES
Clean, anyhow, 135/90 kg
Clean, anyhow, 140/92,5 kg
Clean, anyhow, 145/97,5 kg
Clean, anyhow, 150/100 kg

Finish line

TOM AND JERRY

Format: FOR TID
Tidsbegrensning: 12 MINUTTER
Resultatskille: INGEN
Resultatstype: TID, SÅ REPETISJONER

25
4
2/2

25
2
4/3

25
1
6/4

1

reps.
sgmts.
reps.

reps.
sgmts.
reps.

reps.
sgmt.
reps.

rep.

GHD sit-ups
Handstand walk, 5 m.
Rope climbs, elevated, 5 m.

GHD sit-ups
Handstand walk, 10 m.
Rope climbs, elevated, 5 m.

GHD sit-ups
Handstand walk, 20 m.
Rope climbs, elevated, 5 m.

Finish line

LUCKY LUKE

Format: FOR TID
Tidsbegrensning: 11 MINUTTER
Resultatskille: INGEN
Resultatstype: TOTALT REPETISJONER



11
11

MAX

1



11
11

MAX

1



11
11

MAX



reps.
reps.

reps.

min.



reps.
reps.

reps.

min.



reps.
reps.

reps.

3 MINUTES (00:00 - 03:00)
2 ROUNDS OF:
Wall ball shots, 9/6 kg
Chest-to-bar pull-ups
then
Deadlift, 120/90 kg

Rest

3 MINUTES (04:00 - 07:00)
2 ROUNDS OF:
Wall ball shots, 9/6 kg
Chest-to-bar pull-ups
then
Shoulder-to-overhead, 80/55 kg

Rest

3 MINUTES (08:00 - 11:00)
2 ROUNDS OF:
Wall ball shots, 9/6 kg
Chest-to-bar pull-ups
then
Kettlebell overhead walking lunges, 32/24 kg

SPEEDY GONZALES

Format: FOR TID
Tidsbegrensning: 4 MINUTTER
Resultatskille: INGEN
Resultatstype: TID, SÅ REPETISJONER

30/20


20
20
20
20
20

10


20
20
20
20
20


20

1

cals.


mtrs.
mtrs.
mtrs.
mtrs.
mtrs.

reps.


mtrs.
mtrs.
mtrs.
mtrs.
mtrs.


mtrs.

rep.

Assault Bike

UNBROKEN SEGMENTS
D-ball carry, 45/36 kg (100/80 lbs)
Shuttle run
D-ball carry, 54/45 kg (120/100 lbs)
Shuttle run
D-ball carry, 68/54 kg (150/120 lbs)

Thrusters, 75/50 kg

UNBROKEN SEGMENTS
D-ball carry, 45/36 kg (100/80 lbs)
Shuttle run
D-ball carry, 54/45 kg (120/100 lbs)
Shuttle run
D-ball carry, 68/54 kg (150/120 lbs)

UNBROKEN SEGMENTS
Sled pull, 67/47 kg

Finish line


 
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